Posted by Unknown / Friday, June 24, 2016 / No comments / HEALTH
5 Plant-Based Foods That Boost Your Immunity
Garlic
The most pungent of the plant kingdom inhabitants, garlic
contains the immune-stimulating compound allicin, which promotes the activity
of white blood cells to destroy cold and flu viruses. It also stimulates other
immune cells, which fight viral, fungal, and bacterial infections. Garlic kills
with near 100 percent effectiveness the human rhinovirus, which causes colds,
common flu, and respiratory viruses.
Because allicin is released when you cut, chop, chew, or
crush raw cloves, allow freshly chopped garlic
to stand for 10 minutes and then cook it, sprinkle it over foods, drop it into
soup, or swallow bits of garlic with some water like a pill. You can also drop
a clove of garlic into some honey and swallow it immediately for a quick dose
that tastes good!
Onions
Onions, like garlic, contain allicin. They also contain
quercetin, a nutrient that breaks up mucus in your head and chest while
boosting your immune system. Additionally, the pungency of onions increases
your blood circulation and makes you sweat, which is helpful during cold
weather to help prevent infections. Consuming raw onion within a few hours of
the first symptoms of a cold or flu produces a strong immune effect.
Chopping onions into your favorite soup or cooked recipe
is a great way to enjoy them. Also, it may sound a little weird, but putting
half an onion in your bedroom while you sleep can help absorb some of the
circulating bacteria and potentially lessen the symptoms of your cold.
Ginger
Spicy, pungent, and delicious, ginger reduces fevers,
soothes sore throats, and encourages coughing to remove mucus from the chest.
Anti-inflammatory chemicals like shagaol and gingerol give ginger that spicy
kick that stimulates blood circulation and opens your sinuses. Improved
circulation means more oxygen is getting to your tissues to help remove toxins
and viruses.
Research has indicated that ginger can help prevent and
treat the flu. Ginger is also extremely helpful for stomachaches, nausea, and
headaches.
If you’re feeling a little sickly, a homemade ginger tea
is one of the best things you can drink. Slice some fresh ginger root, place it
into a pot with water, and bring to a boil. Then drop in a bit of lemon juice
or cayenne, which makes the tea that much more effective at nourishing and
purifying your system.
Cayenne
The cayenne family of hot peppers (cayenne, habanero,
Scotch bonnet, and bird peppers, to name a few) contains capsicum — a rich
source of vitamin C and bioflavonoids, which aid your immune system in fighting
colds and flus. It does this by increasing the production of white blood cells,
which cleanse your cells and tissues of toxins.
Cayenne pepper is also full of beta carotene and
antioxidants that support your immune system and help build healthy mucus
membrane tissue that defends against viruses and bacteria. Spicy cayenne
peppers raise your body’s temperature to make you sweat, increasing the
activity of your immune system.
The fresher the pepper, the more effective it is.
However, fresher also means spicier, so choose accordingly.
When you’re sick, add organic cayenne powder to some warm
water with lemon juice for an intense immune boost.
Squash
Squash is a good source of vitamin C and carotene. The
six carotenoids (out of the 600 found in nature) found most commonly in human
tissue — and supplied by squash and other gourds — decrease the risk of various
cancers, protect the eyes and skin from the effects of ultraviolet light, and
defend against heart disease.
One of them, alpha-carotene, helps slow down the aging
process. Butternut squash is the strongest source of these nutrients, but you
can also try acorn, Hubbard, delicata, calabaza, and spaghetti squash.
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